Services
Yoga-Healing Flow Arts- Oriental Massage
Balance- Renewal- Healing
YoGa - Hatha Asana; Pranayama; Meditation; Free Flow Healing Movement Arts ( Teaching/ Guiding )
HATHA Yoga Asana
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. This method of Fixed Sequence yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.
Led Class:
MySore Class:
It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.
Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Iyengar teachers complete at least two years of rigorous training for the introductory certificate. They may complete subsequent intermediate levels and senior levels of certification, potentially entailing a decade or more of training.
Practice and Benefits of Yoga Therapy
Yoga therapy is practiced in a wide range of formats. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages.
Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems.
What to Expect from Yoga Therapy
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
When practicing Yin Yoga these principles should be employed:
1) “Find an appropriate edge”: Move slowly and gently into the pose, and looks for an appropriate amount of intensity, never stretch so far as to cause pain;
2) Stillness: consciously try to release into the pose, and to remain still, without shifting position;
3) Hold the position: beginners hold for 1-3 minutes, advanced hold for five minutes or more.
4) Release with care.
Benefits of a regular Yin Yoga practice
Power Yoga
is an energetic and Dynamic form of yoga where students fluidly move with . It has many of the same qualities and benefits from Ashtanga Vinyasa Yoga including building internal heat, increased
stamina, strength, and flexibility, as well as stress reduction.
Power Yoga is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines.
Pranayama
is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation, retention and exhalation of the breath.
A regular pranayama practice can stimulate the parasympathetic system, countering the overstimulation our bodies go through during the Fight or Flight response.
Our breathing patterns are also very closely linked to our emotional states. We will breathe in a different way when we are angry, when we are excited, tired or when we are nervous. However, it works the other way too. We can calm or energize ourselves by changing our breathing patterns. Even by just taking time out to consciously to become more aware of our breath we can help to start to alter our emotional states.
Yoga Nidra
is also known as Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
for thousands of years by the sages and yogis. Of the three states of consciousness of Waking, Dreaming and Deep Sleep, as expounded in the Upanishads, particularly the Mandukya Upanishad, Yoga Nidra refers to the conscious awareness of the Deep Sleep state, referred to as prajna in Mandukya Upanishad. This is the third of the four levels of consciousness of AUM mantra, relating to the state represented by the M of AUM. The four states are Waking, Dreaming, sleep, and turiya, the fourth state. The state of Yoga Nidra, conscious Deep Sleep, is beyond or subtler than the imagery and mental process of the Waking and Dreaming states. As a state of conscious Deep Sleep, Yoga Nidra is a universal principle, and is not the exclusive domain of any more recent teachers or traditions.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The descriptions in the article below can be difficult to understand. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner "aha" of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.
Massage ( Service )
Hot Stone therapy is technically termed as Geothermotherapy that is the use of heated stones and chilled stones to affect a chemical release within the human body.
The placing of the stones is followed by a holistic massage, which results in a deeper and more intense treatment. This is because as the heat penetrates the body it relaxes the muscles.
The Benefits of Hot Stone Massage Therapy
With the application of water-heated basalt stones, hot stone therapy targets key points on the body, giving a deep massage that creates a sensation of comfort and warmth. Warm stones expand the blood vessels, helping to move blood faster round the body, sedating the nervous system.
Hot Stones Therapy & Massage is suitable and beneficial for everybody, whatever the age!
Free Flow Healing Movement Arts
Special Movement Flow Class Sessions Private Or Group Sessions ( By Appointment )
Detailed Description of Float and Fly and spread your Wings
Classes are organized by inversion type (arm balance, headstand, forearm stand, handstand wall, handstand free standing), and can be done in the provided sequence or any order of your choosing.
1. Core Foundations: Learn the basics of tuning in and integrating core activity into the entirety of your practice. Solidify your foundation, while exploring essential warm ups and alignment cues. Practice your new skills in the workshop section with crow pose or Bakasana.
2. Headstand: Often thought of as the more basic inversion, headstand is very complex, but also very rewarding. Explore the full body activation and spinal length necessary to balance upside down, and learn the intricacies of supported and tripod headstand alignment during the workshop section
3. Forearm Stand: Open the shoulders and fire up the legs through a fun and funky flow that will get you standing on your forearms in no time! Experiment with different arm positioning and strength building drills that will help you find your float in the workshop section.
4. Handstand Wall & Prop: Explore the importance of prop usage for inversions. Learn to take away a great deal of guesswork with “no jump” handstand tutorials, and a variety of prep poses to help you gain confidence on your hands.
5. Freestanding Handstand: Start building confidence to practice handstand in the middle of the room with a variety of activated and controlled freestanding drills. Explore full body activation even further, and learn to PLUG IN to float up.
Interested in beginning an inversion journey, but not quite sure where to start? These classes/sessions focuses on teaching you the basics of headstand, forearm stand, and handstand through essential warm ups and strengtheners, a fun flow section where you can practice integrative movements, and a workshop portion where we take the time to break down specific drills to get you upside down!
This package is ideal for those looking to just start their inversion journey!
Yoga Thai -
HATHA Yoga Asana
- Vinyasa Krama
- Flow
- Ashtanga- Led And Mysore Sessions-
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. This method of Fixed Sequence yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.
Led Class:
MySore Class:
- Hatha Iyengar-
It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.
- Technique refers to the precision of the body alignment and the performance of Pranayama
- Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.
- Timing is the third key element which defines the time spent in each pose or pranayama.
Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Iyengar teachers complete at least two years of rigorous training for the introductory certificate. They may complete subsequent intermediate levels and senior levels of certification, potentially entailing a decade or more of training.
- Yoga Therapy
- Issues Treated by Yoga Therapy
- Practice and Benefits of Yoga Therapy
- History of Yoga Therapy
- What to Expect from Yoga Therapy
Practice and Benefits of Yoga Therapy
Yoga therapy is practiced in a wide range of formats. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages.
Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems.
What to Expect from Yoga Therapy
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
- Identify health problems
- Assess lifestyle and physical capability
- Discuss reasons for seeking therapy
- Create a course of treatment
- YinYang
Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
When practicing Yin Yoga these principles should be employed:
1) “Find an appropriate edge”: Move slowly and gently into the pose, and looks for an appropriate amount of intensity, never stretch so far as to cause pain;
2) Stillness: consciously try to release into the pose, and to remain still, without shifting position;
3) Hold the position: beginners hold for 1-3 minutes, advanced hold for five minutes or more.
4) Release with care.
Benefits of a regular Yin Yoga practice
- Increase circulation and improves flexibility
- Stillness: Calms and balances the mind and body
- Stress and anxiety reduction
- Fascial release
- Deeper relaxation
- Greater joint mobility
- Meridian stimulation brings balance to the organs
Power Yoga
is an energetic and Dynamic form of yoga where students fluidly move with . It has many of the same qualities and benefits from Ashtanga Vinyasa Yoga including building internal heat, increased
stamina, strength, and flexibility, as well as stress reduction.
Power Yoga is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines.
Pranayama
is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation, retention and exhalation of the breath.
A regular pranayama practice can stimulate the parasympathetic system, countering the overstimulation our bodies go through during the Fight or Flight response.
Our breathing patterns are also very closely linked to our emotional states. We will breathe in a different way when we are angry, when we are excited, tired or when we are nervous. However, it works the other way too. We can calm or energize ourselves by changing our breathing patterns. Even by just taking time out to consciously to become more aware of our breath we can help to start to alter our emotional states.
Yoga Nidra
is also known as Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
for thousands of years by the sages and yogis. Of the three states of consciousness of Waking, Dreaming and Deep Sleep, as expounded in the Upanishads, particularly the Mandukya Upanishad, Yoga Nidra refers to the conscious awareness of the Deep Sleep state, referred to as prajna in Mandukya Upanishad. This is the third of the four levels of consciousness of AUM mantra, relating to the state represented by the M of AUM. The four states are Waking, Dreaming, sleep, and turiya, the fourth state. The state of Yoga Nidra, conscious Deep Sleep, is beyond or subtler than the imagery and mental process of the Waking and Dreaming states. As a state of conscious Deep Sleep, Yoga Nidra is a universal principle, and is not the exclusive domain of any more recent teachers or traditions.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The descriptions in the article below can be difficult to understand. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner "aha" of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.
Massage ( Service )
- Healing Hot Stone Massage
Hot Stone therapy is technically termed as Geothermotherapy that is the use of heated stones and chilled stones to affect a chemical release within the human body.
The placing of the stones is followed by a holistic massage, which results in a deeper and more intense treatment. This is because as the heat penetrates the body it relaxes the muscles.
The Benefits of Hot Stone Massage Therapy
With the application of water-heated basalt stones, hot stone therapy targets key points on the body, giving a deep massage that creates a sensation of comfort and warmth. Warm stones expand the blood vessels, helping to move blood faster round the body, sedating the nervous system.
- Deep relaxation, the warmth relaxes both physically and mentally.
- The heat from the stones is transferred to the body by conduction and it can reach up to 3 - 4 cm into the muscle.
- Stress is reduced, relieving mental and physical fatigue.
- Circulation is improved and muscles have an increased blood supply, improving function.
- Toxins and waste are eliminated more quickly.
- The warmth can relieve pain in muscles and joints.
- Tension in connective tissue is released.
- There is a deep comfort of receiving warmth on the body.
- The direct heat that hot stone therapy provides, relaxes muscles allowing manipulation of a greater intensity than with regular massage.
- A Hot Stone therapy massage expands the blood vessels and pushes blood and unwanted waste materials through the body.
Hot Stones Therapy & Massage is suitable and beneficial for everybody, whatever the age!
- Hot Bamboo Massage
- Increases circulation
- Flushes body of metabolic wastes for faster healing time and detoxification
- Decreases muscle spasms
- Breaks up tissue adhesions
- Releases endorphins to promote relaxation and pain reduction
- Mmmm, heat feels so good!
- Healing Hot Stone & Bamboo Massage Fusion
- Chi Flow Healing Massage ( Customized Flow)
- Yoga Thai Massage ( On Training )
Free Flow Healing Movement Arts
- Yoga Healing Trance Dance ( Meditative Free Flow Dance )
- Poi And Staff Flow ( Maori Art ) Meditative Free Flow
- Staff Flow Vinyasa
- Poi Vinyasa ( Breath Coordinated Movement)
Special Movement Flow Class Sessions Private Or Group Sessions ( By Appointment )
- Float and Fly Start getting upside down! Finding Float will help you build the confidence and body awareness to start exploring the world from a new perspective. Flows and workshop sections geared toward introducing arm balances, headstand, forearm stand, and handstands. This package is ideal for those looking to just start their inversion journey!
- Spread Your Wings Inversion and Arm Balances Flow
Detailed Description of Float and Fly and spread your Wings
Classes are organized by inversion type (arm balance, headstand, forearm stand, handstand wall, handstand free standing), and can be done in the provided sequence or any order of your choosing.
1. Core Foundations: Learn the basics of tuning in and integrating core activity into the entirety of your practice. Solidify your foundation, while exploring essential warm ups and alignment cues. Practice your new skills in the workshop section with crow pose or Bakasana.
2. Headstand: Often thought of as the more basic inversion, headstand is very complex, but also very rewarding. Explore the full body activation and spinal length necessary to balance upside down, and learn the intricacies of supported and tripod headstand alignment during the workshop section
3. Forearm Stand: Open the shoulders and fire up the legs through a fun and funky flow that will get you standing on your forearms in no time! Experiment with different arm positioning and strength building drills that will help you find your float in the workshop section.
4. Handstand Wall & Prop: Explore the importance of prop usage for inversions. Learn to take away a great deal of guesswork with “no jump” handstand tutorials, and a variety of prep poses to help you gain confidence on your hands.
5. Freestanding Handstand: Start building confidence to practice handstand in the middle of the room with a variety of activated and controlled freestanding drills. Explore full body activation even further, and learn to PLUG IN to float up.
Interested in beginning an inversion journey, but not quite sure where to start? These classes/sessions focuses on teaching you the basics of headstand, forearm stand, and handstand through essential warm ups and strengtheners, a fun flow section where you can practice integrative movements, and a workshop portion where we take the time to break down specific drills to get you upside down!
This package is ideal for those looking to just start their inversion journey!
- Yoga Thai Classes ( Instructions and Theory)
Yoga Thai -
- Acro Yoga
Yoga |
Oriental Massage |
Flow Arts |
Special Movement Flow Class Sessions |
1 .15- 1.30 hr |
1.30 hr |
2 hours |
2-3 hours |